As a health coach, I’ve learned that keeping stress in check starts before the sun is even up. My mornings follow the same simple script: a cup of coffee or tea, a few lines in my journal, a moment of prayer, a workout, and an extended stretching session while I listen to a devotional. These little rituals are my anchors. They help me to stay calm and grounded in my mind. They set the tone for the day, everyday.
Read MoreA few years ago, somewhere between school drop-offs, soccer fields, the grocery store, and the dance studio, I was listening to a podcast in the car. The host was telling a story about going for his usual morning run when he noticed another runner ahead. Without saying a word, he set his mind on beating that stranger.
Read MoreIt started with one simple question: Just a glass of champagne in the evening…should I, or should I not? But that one question quickly tumbled into more. Should I stick with weekends only? But then again…my birthday’s on a Wednesday. What if I just have one? Or two?
Your hormones are the unsung heroes of your body, quietly orchestrating your mood, energy, metabolism, and sleep. But did you know there's a sneaky group of troublemakers hiding right under your nose? They're called environmental toxins, and they can seriously disrupt your hormone harmony.
Read MoreDigital planners, paper planners, micro-managing my time in 15-minute blocks, running mile-long to-do lists, ditching to-do lists altogether (because... rebellion)... yep, I’ve been there. And maybe you have, too.
Read MoreHow many times have you sat down, full of ambition, planning your workout routine, only to get distracted by the next big thing and never follow through with it? I’m talking about the infamous ADHD cycle: you get excited, maybe buy new sneakers or a gym membership, make an elaborate plan, and then, poof, your focus is gone as soon as a new idea crosses your mind. That’s ADHD at its finest, right?
Read MoreIn our first blog on prioritizing self care, we talked about the importance of having an "Order of Loves", a roadmap for what matters most in our lives. If you missed it, don't worry! Just click the link to read Part 1, trust me, it's worth the read. This simple exercise can be transformative in helping you align your life with your true priorities.
Read MoreAs a college student, navigating the pressures of academics, social life, and future planning can leave you feeling overwhelmed. For many students, anxiety becomes an all-too-familiar companion…
Read MoreThe journey through menopause is often a time of significant change for women. Alongside the hormonal shifts that can bring about hot flashes, sleep disturbances, and mood swings, women who have ADHD may face an additional unique set of challenges…
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