ResourceS
Here you will find my favorite products and resources as well as ways to stay connected with me
You know you need to eat better, drink more water and exercise but that’s just not enough to keep you motivated. I can tell you what you’re missing.
Real accountability and a plan that fits into YOUR day, not someone else’s.
Ready to thrive?
Havening Techniques®️ involves the application of gentle touch to specific areas of the body, primarily the arms, hands, and face, while simultaneously engaging in specific mental activities such as visualization or recitation. This combination of physical touch and mental focus is believed to create delta waves in the brain, which are associated with deep relaxation and the processing of emotional memories.
Mindset is everything and this journal is the best way to start your day
Are you an NBC-HWC (Board Certified Health and Wellness Coach) – or getting ready to sit for the exam?
Join the Virtual Health Coaches Community for continued support and resources.
Ready to become an entrepreneur?
Check out our book!
Limelife
Each product is made with expert – selected, certified-organic ingredients that are responsibly sourced and cruelty-free. The entire line is not only free of harmful chemicals and unsafe ingredients, but the products actually works. I have personally been using these them for years.
Balanced Eating for Menopause Wellness
Menopause can bring changes that feel confusing, frustrating, and Overwhelming.
Between energy shifts, inconsistent sleep, hot flashes, weight gain - and yes, mood swings - let’s just say… it’s a lot.
Nourishing Meal Ideas for ADHD Support
If focus, mood swings, impulsivity, or energy crashes feel harder after certain meals, nutrition may be worth a closer look.
This guide breaks down simple ADHD-friendly meal ideas and key nutrients that can support focus, steady energy, and everyday brain health.
Simple Balanced Eating Made Easy
If you’ve ever thought, “I know I should eat better… I just don’t want it to be complicated,” this is for you. You don’t need another extreme plan. You just need some simple guidance.
4R Gut Healing Made Practical
If your digestion feels unpredictable…
If bloating, inflammation, or food sensitivities keep returning…
If you’ve tried “cutting things out” but still don’t feel balanced…
Your gut may need structure - not restriction.
Meals That Help You Sleep
If your body feels exhausted but your mind won’t slow down…
If you wake up at 2 or 3 a.m. and can’t fall back asleep…
If you feel tired all day but suddenly wired at bedtime…
