Raise your hand if you’ve ever been told, “Breakfast is the most important meal of the day.” Eating a healthy breakfast is key to starting the morning off with the energy needed to power through your day.
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Diving into the nuances of self-motivation means exploring what lights a fire in our bellies, what makes us leap out of bed in the morning with purpose and passion. It's about finding that inner spark, even on the days when our ambitions feel worlds away.
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In today’s appearance-obsessed culture, we are bombarded with information about how to stay young and beautiful. With the relentless flood of information, it can be difficult to know what is reliable and what is a company’s attempt to exploit our insecurities for their financial gain.
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Meditation has always presented itself as a beacon of tranquility in the chaos of my daily life. As someone whose thoughts race more often than not, finding solace in stillness was a journey that tested my patience and resolve.
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In today’s fast-paced life, proper nutrition can often take a back seat to convenience. We don’t always have time to examine every ingredient in our food – especially when pre-packaged meals and snacks are so easy and accessible.
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As a health coach and a mother of three, my journey took an unexpected turn when my daughter Cheyenne decided to deepen her relationship with God by being baptized as an adult. While it…
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Have you ever noticed that the state of your surroundings can influence your mood and productivity? Imagine you sit down at your desk to get some work done…but you can’t even put your materials down because there is too much stuff in your way.
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Can you believe it’s actually 2024?! This means that it has been almost four years since the beginning of COVID-19, the pandemic that turned our world upside down. Thinking back on my first trip to the grocery store when the shelves were empty and people were scrambling to stock up on toilet paper…
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Let’s admit it, we all have some habits we would like to change. Maybe you want to break a bad habit, like eating too much sugar or smoking, or perhaps you’re trying to implement a new, positive habit into your life, such as daily meditation or drinking more water.
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In the fast-paced world that we live in finding moments of tranquility and self-reflection can be challenging. One powerful practice that significantly contributes to a healthy mind is journaling. Whether it was a secret diary…
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