Welcome to the Fresh Start Formula
Your Path to Lasting, Meaningful Change in 2026
You know how it feels to want a change that sticks, one that doesn’t fade after a week of motivation but becomes part of who you are. Maybe you’ve tried other programs that promised a “new you,” but left you right back where you started.
Here’s the truth: real transformation doesn’t come from overhauling everything at once. It starts with small, intentional steps that add up to lasting, meaningful change. That’s what the Fresh Start Formula is all about.
A Journey of Small Steps with Big Impact
This isn’t your typical “habit challenge.” The Fresh Start Formula is a four-week group experience designed to help you reconnect with your priorities, create habits that actually fit your life, and move into the new year feeling grounded and capable.
It’s gentle, practical, and flexible because growth should feel good, not exhausting.
Anxiety Management Tips: From balanced diets to mindfulness practices, discover top strategies to keep anxiety at bay.
Nutritious Recipes: These recipes emphasize healthy fats, antioxidants, fiber, and low sodium and are designed to nourish your brain and body.
Practical Advice: Learn about the importance of sleep, hydration, exercise, and social connections in maintaining mental health.
Ready to Transform Your Health?
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