• Week 1. Clarity and Your First Micro Habit
  You start by getting clear on what truly matters to you.
  Not what you should do. What aligns with your values and the life you want.
  You create one tiny habit that feels doable and gives you early wins.

• Week 2. Simple Routines That Support You
  This week is about flow.
  You build small, supportive routines that make life easier.
  You shape your environment so your goals feel natural instead of forced.

• Week 3. Resilience for Real Life
  Life gets busy. Motivation dips.
  Here you learn how to stay on track when things get messy.
  You practice bouncing back quickly instead of starting from zero again.

• Week 4. Keep Growing and Make It Stick
  Now you take everything you built and expand it.
  You strengthen your habits.
  You create a lifestyle that matches your long-term vision.

All sessions are live on Zoom in a small group setting (maximum 15 participants). I'll guide the session with teaching, reflection prompts, and group discussion. You'll have the chance to ask questions, share wins, and connect with other women on the same journey.

I encourage it because connection is a big part of what makes this work, but I understand some people are camera-shy. As long as you're engaged (using the chat, participating verbally), you're welcome to keep your camera off if needed.

Each enrollment is for one person. The group dynamic works best when everyone has enrolled individually and is personally committed to their own growth. That said, if you have a friend who wants to join, you can both enroll separately - and I'd love to have you both!

I totally understand - life is unpredictable. You'll get the recording and materials for any session you miss. However, to get the most value, I encourage you to prioritize attending live when possible. The group accountability and real-time coaching are a big part of what makes this effective.

The program is designed to build week by week, so joining late means you'll miss foundational content. If you're interested but can't make the January cohort, I recommend waiting for the next round. Email me at claudia@vibranthealthbyclaudia.com, and I will put your name on the waitlist for next time.

If you need to withdraw before Session 1, you'll receive a full refund. After Session 1 begins, refunds are available only under my satisfaction guarantee (see below). I want you to be fully committed, but I also understand life happens.

Once you enroll, you'll receive a welcome email with the zoom link and details for our weekly meetings. 

Each week after our meeting, you will get an email with a link to the recording, resources, and your workbook for the week.

Great question. I've priced this program to be accessible because I genuinely want to help as many women as possible start their year with momentum. You're getting:

• 4 hours of live group coaching (worth $500+ based on typical coaching rates)

• Your own workbooks/materials

• All session recordings

• Weekly email support for any questions you might have. 

I keep costs low by working with a group rather than 1:1, but the quality and attention you'll receive are not compromised at all.

No. In reality, if $97 is a burden for you, you should not be spending your money on this program.

Here's my promise: If you attend all of our meetings and make use of my workbooks and you genuinely feel you haven't made meaningful progress, I'll refund your full investment.

Not at all. My approach is grounded in behavioral science, health coaching principles, and practical psychology. I am a National Board Certified- Health and Wellness coach certified  through the National Board of Certified Health and Wellness Coaches. There's no manifesting, crystals, or spiritual practices - unless that's something you personally want to incorporate.

That said, we do talk about values, mindfulness, and self-compassion because those are proven elements of lasting change.

No - and that's intentional. I don't believe in one-size-fits-all solutions. Instead, I'll guide you through a process to identify what habits make sense for your life, values, and goals. You're the expert on you; I'm here to coach you through the process.

This program is about building sustainable habits. While giving medical advice is out of my scope of practice, I do believe that the principles we cover - micro-habits, environmental design, resilience - can absolutely support whatever health goals you're working on.

If you have specific concerns, feel free to email me before enrolling via the contact form.

No. While some participants choose to work on nutrition-related habits, this isn't a meal plan or weight loss program. We focus on the process of habit change, which you can apply to any area of your life - movement, sleep, stress management, routines, relationships, etc.

I get it - not everyone wants to be in the spotlight. Here's the good news: you can participate as much or as little as you're comfortable with. Some people share during every session; others mostly listen and chime in occasionally. Both are completely fine.

The group size is small enough (15 max) so that it never feels overwhelming or like you're lost in a crowd.

The beauty of a diverse group is that everyone brings different perspectives and experiences. You might not become best friends with everyone, but you'll likely find at least a few people you connect with. And honestly? Sometimes the most valuable insights come from people who are different from us.

You'll have access to all recordings and workbooks for 30 days after the program ends. This gives you plenty of time to revisit content, but I encourage you to implement what you've learned rather than just collecting materials.

Any materials you download, like your workbooks, are yours forever.

If a future cohort is available and space allows, I offer alumni a discounted rate to join again. Many people find value in going through the process a second time with new goals or at a different life stage.

Yes! If you find you want more personalized support after (or during) the program, I offer 1:1 coaching packages. Current program participants get priority booking. For more information, email me at claudia@vibranthealthbyclaudia.com