The question “What’s for dinner?” made my blood pressure rise immediately.
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When I started paying attention to the connection between gratitude and how I felt physically, the results were undeniable. Gratitude shifted not only my outlook but my body’s response to stress, sleep, and even energy levels.
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Today is World Mental Health Day, and this one feels personal.
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Vegetables aren’t just “good for you”, they’re essential for steady energy, immune support, and gut health. The trick is finding ways to make them part of your everyday routine without overcomplicating things.
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While no magic pill guarantees immunity, the foods you eat play a big role in keeping your body’s defenses strong. A well-rounded, nutrient-rich diet gives your immune system what it needs to function at its best.
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I’ve had to make peace with the fact that my metabolism in my 50s doesn’t behave like it used to. Once I stopped chasing the old formulas such as eating less and pushing harder and started focusing on muscle, steady fuel, and real rest, everything shifted. I feel stronger, more balanced, and more in tune with my body than I did a decade ago
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When your nervous system is under consistent pressure, your body begins relying more on cortisol, the primary stress hormone, as a stand-in for energy. It works, until it doesn’t.
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For as long as I can remember, big crowds have made me feel disconnected, distracted, and strangely numb.
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In 2004, I moved from Switzerland to the United States. Over time, I realized something strange. Switzerland no longer felt fully like home, but the U.S. didn’t either. No matter where I was, I often felt out of place
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Keeping a “What I Know for Sure” list is a gentle way to hold myself accountable. I have learned that my energy, my food choices, and my daily rituals all affect how I show up.
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